Outpatient counseling for individuals, couples, families, and adolescents — grounded in evidence-based care and a deeply human presence. Licensed in Georgia, Delaware, and Virginia.
My primary goal is to empower you with fresh insights into your thought processes and behaviors. Together, we uncover practical, effective strategies to handle everyday challenges that you can apply immediately. I am dedicated to creating a safe, warm, and inviting environment where you feel truly heard. In this supportive space, you can comfortably explore your experiences, understand the world around you, and build upon your unique strengths.
We use evidence-based approaches including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness, Person-Centered, and Trauma-Informed Care — paired with structured techniques like cognitive restructuring, thought records, goal setting, and strengths-based questions.
